Yoga & Holistic Fitness Therapy

Our Yoga & Holistic Fitness Therapy programs integrate therapeutic yoga, breathing practices, meditation, and relaxation techniques to support physical health, emotional wellbeing, and overall quality of life.

Meditation & Mind Wellness Techniques

Cyclic Meditation (CM)
Cyclic Meditation (CM)

A guided practice combining gentle movement, relaxation and meditation to encourage physical awareness and mental calm.

Eustachian Meditation (EM)
Eustachian Meditation (EM)

A specialised meditation practice incorporating focused awareness and relaxation techniques as part of a holistic wellness approach.

Ojas Avarana Vidhi
Ojas Avarana Vidhi

A specialised mind-body practice centred on awareness and appreciation of hormonal and physiological processes.

Pranic Energisation Technique (PET)
Pranic Energisation Technique (PET)

A structured practice using breath, awareness and yogic techniques to encourage relaxation, vitality and mind-body awareness.

Mind Imagery Resonance Technique (MIRT)
Mind Imagery Resonance Technique (MIRT)

A guided mind-body practice using imagery and focused awareness to support relaxation, concentration and emotional wellbeing.

Mind Sound Resonance Technique (MSRT)
Mind Sound Resonance Technique (MSRT)

A guided relaxation practice using sound, resonance and awareness to encourage mental calm and deeper relaxation.

Yoga Nidra – Deep Relaxation Technique
Yoga Nidra – Deep Relaxation Technique

A guided practice performed in deep relaxation, using awareness and systematic attention to encourage rest and mental calm.

Immunotherapy Meditation (Vyadhi Kshamatva Vidhi)
Immunotherapy Meditation (Vyadhi Kshamatva Vidhi)

A traditional mind-body practice focused on cultivating awareness, relaxation and resilience as part of a holistic wellness approach.

Hypothalamus Pituitary Meditation Technique (HPMT)
Hypothalamus Pituitary Meditation Technique (HPMT)

A specialised meditation practice designed around focused awareness and relaxation, traditionally associated with mind-body regulation.

Group Yoga Class
Group Yoga Class

Practise yoga in a supportive group environment with guidance from a qualified yoga teacher. Sessions may include postures, breathing and relaxation according to the class format.

Private Yoga Class
Private Yoga Class

Enjoy an individual yoga session tailored to your experience, goals and comfort level, with personalised guidance from a yoga teacher.

Private Yoga Therapy
Private Yoga Therapy

An individualised yoga therapy session incorporating appropriate movement, breathing and relaxation practices based on the person's needs and the therapist's assessment.

Group Yoga Therappy
Group Yoga Therappy

A guided group session using suitable yoga practices to support movement, body awareness, breathing and relaxation in a shared learning environment.

Group Meditation Class
Group Meditation Class

Take part in a guided group meditation session focused on mindfulness, attention and relaxation. Suitable practices depend on the session format and individual comfort.

Private Meditation Class
Private Meditation Class

Experience a one-to-one guided meditation session with practices selected around your preferences, experience and comfort level.

Experience Transformative Yoga Therapy

Experience evidence-based Yoga Therapy designed to support healing, rehabilitation, and long-term wellness. Through customized practices including therapeutic yoga, breathing techniques, meditation, and relaxation methods, we help you improve strength, flexibility, mobility, and overall wellbeing naturally.

Therapeutic Yoga Practices

A guided breathing practice performed with chair-based support, designed to encourage controlled breathing, relaxation and body awareness.

Yoga Steps for Knee Pain
Yoga Steps for Knee Pain

Gentle, guided yoga practices focused on movement, flexibility and body awareness for people experiencing knee discomfort.

Yoga Steps for Acute Neck Pain
Yoga Steps for Acute Neck Pain

Gentle therapeutic yoga practices focused on movement, relaxation and body awareness for people experiencing neck discomfort.

Yoga Steps for Acute Low Back Pain
Yoga Steps for Acute Low Back Pain

Gentle therapeutic yoga practices focused on movement, relaxation and body awareness for people experiencing lower back discomfort.

Head Resistance & Head Rolling Therapy
Head Resistance & Head Rolling Therapy

A guided movement-based practice incorporating controlled resistance and gentle head movements as part of a holistic approach to head and neck relaxation.

Yoga for Headache Management
Yoga for Headache Management

Gentle yoga postures, guided breathing, relaxation, and mindfulness practices designed to support relaxation and help manage stress-related tension associated with headaches.

Yoga for Heart Conditions and Cardiovascular Management
Yoga for Heart Conditions and Cardiovascular Management

Adapted yoga postures, breathing exercises, and relaxation techniques to support general wellbeing and mindful movement. Practice intensity should be appropriate to the individual's cardiovascular condition and medical guidance.

Yoga for Anxiety and Depression Management
Yoga for Anxiety and Depression Management

A supportive combination of gentle movement, breath awareness, meditation, and relaxation intended to encourage emotional balance, self-awareness, and stress management alongside appropriate mental health care

Yoga for Joints and Arthritis Management
Yoga for Joints and Arthritis Management

Gentle, modified movements and mobility practices designed to support flexibility, comfortable movement, balance, and physical function while respecting individual joint limitations.

Yoga for Spinal Issues and Back Pain
Yoga for Spinal Issues and Back Pain

Carefully adapted postures, spinal mobility exercises, and breathing techniques focused on movement awareness, flexibility, and relaxation. Exercises are selected according to the person's symptoms and physical limitations.

Yoga for Menstrual Issues
Yoga for Menstrual Issues

Gentle yoga, breathing, and relaxation practices designed to support comfort, stress management, and body awareness throughout the menstrual cycle. Persistent or severe menstrual symptoms require medical evaluation.

Yoga for Diabetes Care
Yoga for Diabetes Care

An adapted yoga practice incorporating movement, breathing, and relaxation to complement a diabetes care plan and support general physical and emotional wellbeing. It does not replace prescribed medication, nutrition advice, or blood glucose monitoring.

Yoga for Cancer Care
Yoga for Cancer Care

Gentle, individually adapted movement, breathing, and relaxation practices intended to support comfort, mobility, and quality of life during or after cancer treatment, when appropriate and approved by the treating healthcare team.

Yoga for Autoimmune Issues and Care
Yoga for Autoimmune Issues and Care

A personalised, low-intensity approach using gentle movement, breath awareness, and relaxation to support wellbeing while taking individual energy levels, symptoms, and medical recommendations into account.

Yoga for Pregnancy Care
Yoga for Pregnancy Care

Pregnancy-appropriate yoga, gentle mobility, breathing, and relaxation practices designed to support comfort and body awareness during pregnancy. Sessions should be adapted to the stage of pregnancy and undertaken with guidance from a qualified prenatal yoga instructor and healthcare professional.

Yoga for Thyroid Dysfunction
Yoga for Thyroid Dysfunction

A gentle practice combining appropriate postures, breathing, and relaxation to support general wellbeing and stress management for people living with thyroid conditions. Yoga does not correct thyroid dysfunction or replace medical treatment.

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