A traditional Ayurvedic therapy using herbal-infused gauze applied to selected areas of the body. It is traditionally used as part of a restorative and relaxing wellness approach.

A traditional light-based wellness practice that explores the therapeutic use of natural light and warmth as part of a holistic Ayurvedic approach.

A traditional practice that uses colours and light as part of a holistic approach to relaxation, balance and mental wellbeing.

A traditional Ayurvedic steam therapy designed to promote warmth, relaxation and a sense of physical rejuvenation.

A traditional Ayurvedic cleansing practice involving the use of prescribed herbal preparations. The method and suitability are determined through consultation with an Ayurveda practitioner.

Explore traditional yogic cleansing techniques under appropriate guidance. The specific practice is selected according to the individual's needs and suitability.

A traditional herbal facial application using selected ingredients as part of a skin-cleansing and personal wellness routine.

A traditional practice involving guided nasal and steam-based procedures. The method should be selected after professional assessment of suitability.

A traditional Ayurvedic eye-care procedure involving a prescribed preparation applied around the eyes. It requires professional assessment and appropriate hygiene.

A combination of a traditional eye-cleansing practice and focused candle-gazing meditation, performed only when suitable and under appropriate guidance.

A traditional Ayurvedic ear-care practice involving prescribed oil application. It should only be undertaken following assessment by a qualified practitioner.

A traditional Ayurvedic cleansing procedure involving prescribed preparations and professional supervision. Consultation is essential to assess suitability and preparation requirements.

A specialised complementary practice described by Union Yoga Ayurveda as focused herbal and external stimulation around the head. Explain the procedure clearly and avoid promising changes to the blood-brain barrier.

A specialised, guided abdominal practice associated with traditional yogic techniques. The practitioner must assess suitability before any procedure involving abdominal movement or stimulation.

A specialised complementary practice described by the centre as combining humming or breathing techniques with external herbal application around the throat. It should not be presented as a treatment for thyroid disease.

A specialised complementary practice listed by the centre in relation to women's wellness. The exact method, indications and safety requirements should be confirmed with the treating practitioner before publication.

A complementary wellness practice described by the centre as involving gentle external techniques alongside breathing, chanting or sound-based practices. It is not a substitute for cardiac assessment or treatment.

A specialised complementary practice listed by the centre in connection with abdominal wellness. The exact technique and its intended use should be confirmed with the practitioner.

A complementary wellness practice described by the centre as involving external herbal application and stimulation techniques. Avoid claims that it boosts immunity or treats immune disorders without appropriate evidence.

A specialised practice named by Union Yoga Ayurveda in relation to Ojas Avarana Vidhi and androgen appreciation. The centre should confirm the actual method and intended purpose before the description is finalised.

A traditional Ayurvedic application in which a gauze pad prepared with prescribed herbal oil is placed over the navel area as part of a supervised wellness procedure.

A traditional external hair application using a practitioner-selected preparation. The ingredients and method should be confirmed before describing specific hair or scalp benefits.

A traditional Ayurvedic treatment using a prepared herbal bolus as an external compress. The centre lists applications for the cervical, lumbar and thoracic regions, knees, ankles and feet.

A guided immersion or local application procedure using the method and preparation selected by the practitioner. Each area should be listed separately so visitors can identify the service they need.

A traditional head-focused wellness procedure described by the centre as involving gentle tapping with herbal oil application. Any additional steps, including steaming, should be confirmed with the practitioner.

A localised external wellness procedure involving a roller and practitioner-selected application. Confirm the equipment, body areas and intended use before adding further claims.

A group sound-based relaxation practice using singing bowls to create resonant tones that accompany meditation, focused listening and a calm group experience.